You workout 5 times a week, but one day is a double workout. There is also a modifier where there isnРІР‚в„ўt one in the original program. ItРІР‚в„ўs very similar to Insanity, but itРІР‚в„ўs 30 minutes a day. I completed and really loved Insanity Max 30. You can also mix LIIFT4 and Transform 20 for more of a strength-based program! Could you do an Insanity Hybrid?Р”Р„bsolutely! Here are some of our favorite Insanity calendars that mix it and another program together:Р”В«eachbody, and Shaun T in particular, have shorter workouts that are still extreme.

We highly recommend following the 2B Mindset or the Ultimate Portion Fix with Insanity to get max results! Looking for more of a challenge?Р”В¬heck out our Transform 20 review! ItРІР‚в„ўs is Shaun TРІР‚в„ўs newest workout and has been described as Insanity on a step! Plus, the 6-week program is just 20 minutes a day! ItРІР‚в„ўs a true test to see how youРІР‚в„ўre physically improving through the program.Р”ВownloadР’В Your Insanity Schedule Here Need a meal plan? You should treat your Fit Test just like you would tracking your weight on a scale or measuring your inches lost. YouРІР‚в„ўll do the Insanity Fit Test 2-3 a month to first see if you can handle the Insanity workouts and then measure your progress. The workouts are similar to month 1, but they are longer at approximately 60 minutes each day. DownloadР’В Your Insanity Schedule Here Insanity Workout Calendar Month 2: 60 minutes+ The recovery week mixes in core and strength to challenge your body and also keeps it from an overtrained state. One way to stop this decline, is to mix in different moves. This causes your results to plateau or even decline. This is because your body starts to adapt to the workouts after a couple of weeks. While you may be tempted to skip InsanityРІР‚в„ўs recovery week РІР‚вЂњ it can actually stunt your results to do so. Month 1 focuses on HIIT training, and the workouts are 35-40 minutes long.Р”ВownloadР’В Your Insanity Schedule Here Recovery Week View More Insanity Before and After Photos Insanity Workout Month 1: 30-45 minutes If you go through the 60-day program and follow the meal plan, youРІР‚в„ўll results though!

Insanity Max Cardio Conditioning / Max Insanity Conditioning + Abs (65 minutes).

Insanity Max IntervalР’В Circuit (56 minutes) + Fit Test.

Pure Cardio Circuit & Cardio Abs (55 Minutes).

Insanity Cardio Power and Resistance (40 Minutes).

Plyometric Circuit (42 Minutes)Р’В РІР‚вЂњ Killer leg workout.

Get Started with Insanity, Streaming Your Workouts, or the Challenge Pack Month 1РІР‚в„ўs Workouts YouРІР‚в„ўll still see results happening during that recovery week, and the recover workouts are still a challenge.

This is a week for your body to recover and be ready to push harder in the 2nd month. In between month 1 and 2, youРІР‚в„ўll have a recovery week.

If youРІР‚в„ўre wondering if you really can burn 500+ calories in a 40 minute workout, you havenРІР‚в„ўt hit play on this program yet! You can see a breakdown of Pure Cardio here to get an idea of what to expect.Р”В®ach month of the Insanity Calendar will challenge you mentally and physically. What to Expect from The Insanity Calendar ( See Insanity Results or Insanity Max 30 Results) Shaun TРІР‚в„ўs Insanity Calendar gives you a yearРІР‚в„ўs worth of results in just 60 days! For that reason, this workout schedule should only be attempted by advanced exercisers.

Insanity workout full video